Guilt and Rumination… A Woman’s Journey: Freeing yourself from the need to feel bad

with author Nancy Colier

December 2025

The burden of guilt is a topic that raises its ugly head nearly every time this group gathers. As women we seem to feel guilty about nearly everything…. not being a good enough parent, employee, boss, spouse, daughter, sister, community volunteer, political activist, PTA member, citizen of the world! … we even feel guilty about feeling guilty! Hope you can find time to listen to this beautifully curated talk for us by Nancy Colier - on the widespread epidemic of guilt among women and strategies for letting it go.

Nancy Colier bio: A longtime student of Eastern spirituality, Nancy Colier is a psychotherapist, interfaith minister, and the author of “The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need” (New Harbinger, 2022), as well as numerous other books. She is a thought leader and national speaker on women’s empowerment, wellbeing, and mindful technology, and has been featured on Good Morning America, The New York Times, and countless other media. She is also a regular blogger for Psychology Today. In addition, Nancy spent 25 years as a nationally top-ranked equestrian and serves as a performance consultant to professional athletes and artists.